My massage treatment philosophy is to address the underlying musculoskeletal mechanisms for any pain or dysfunction that you identify as your chief concern, working with the body and its natural desire to be optimally functional to help improve overall wellness. Treatment sessions at CARE always begin with up to 15 minutes of built in assessment time, followed by your scheduled table time. I employ a variety of tools and techniques to affect the soft tissues of your body during treatment, always working within your boundaries for comfort and encouraging you to try (or not) new modalities that may benefit you. At the end of your session, I will assign home-care exercises or offer referrals to extend your healing beyond the table.

I believe in long term healing of both body and mind, by helping you fall in love with taking care of yourself. Although we may address short term complaints in massage sessions or specific goals in yoga classes, we will always be working toward creating an improved sense of overall wellness for you.

My yoga philosophy is to encourage the regular use of intention, breath and movement to positively influence the nervous system, improving optimal function through balancing the mind-body connection. CARE Yoga is here to provide every body with a space of safety and support in which to challenge their nervous systems to respond, rather than react, increasing neuroplasticity and improving overall wellness.

I believe in long term healing of both body and mind, by helping you fall in love with taking care of yourself. Although we may address short term complaints in massage sessions or specific goals in yoga classes, we will always be working toward creating an improved sense of overall wellness for you.